4-Week Workout: Legs & Cardio

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Get a leg up on your fitness this month with this 4-week intense Leg and Cardio duo workout.
Leg workouts are an important basis to any exercise regime. Leg workouts engage the major muscle groups of your body. Having a strong lower body helps to improve your overall fitness performance, helps prevent injury, and also aids in healthy movement patterns in your day-to-day life.

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