8 Week Total Transformation (Basic Bodyweight)

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Re-Awaken, rejuvenate and revive your body and mind over 8 weeks, with these scientifically backed and carefully calculated fitness sessions. Each session only takes you between 30 – 35 mins to complete from start to finish.

The TOTAL TRANSFORMATION program incorporates unique, beneficial and constantly varied stimuli throughout all the specified sessions, while focusing on the 3 Pillars of Fitness principle.

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