6 Week HIIT Workout (Basic Bodyweight)

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This program is perfect for beginners, families and anyone that wants to improve or maintain their health or prepare for an intermediate or advanced program.

The program focuses on losing weight and building strength in order to advance your level of fitness.

In just 6 weeks, this program will prepare you for our more advanced programs by focusing on the most basic and common body weight movements so that you feel more confident moving forward in your fitness journey.

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