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Programmes

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    1 WEEK December Sweat Challenge

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    1 Week Leg & Cardio Workout Plan

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    1 Week Leg & Glute Toner

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    2 Week Body Shred Programme

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    2 Week Bodyweight Challenge

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    2 Week Dumbbell HIIT Session

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    2 Week Dumbbell Strength Journey

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    2 Week Dynamic Duo Total Body Tune-Up for Couples

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    2 Week Full Body Burn

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    2 week Full Body Dumbbell Workout

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    2 Week HIIT Workout (Basic Bodyweight)

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    2 Week HIIT Your Goals

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